YOUTH AND KIDS PROGRAM
Empowering our youth's mind and body through strength and conditioning
Term and Holiday Programs
Our Youth and Kids Programs run all throughout term, with intensive courses throughout the holidays.
With classes at both Fremantle and Wembley, there are plenty of sessions to keep your kids fit and healthy all year round!
Health and Well-being
Resistance and strength training is proven to assist in positive development in kids and adolescents when practiced during this critical stage of development.
This program can help to prevent major health issues from developing down the track such as diabetes and osteoporosis.
Our friendly gym atmosphere is the perfect place for your child to develop social skills, self-discipline and other important life skills!
Resistance training has also shown to positively influence the psychological well-being of children. Moreover, other studies noted significant improvement in mood, self-appraisal and confidence