Strength program for the open water athlete.
We are focused on decreasing the rate of injury in all sports but swimming, being the sport we competed in, has held a special place in our hearts.
We have seen & experienced first-hand the injuries that plague the sport of swimming. We have made it our mission to help as many people as possible avoid injury and achieve the results they deserve. This is through our proactive approach to injury management and strength training.
12 WEEK STRENGTH PROGRAM
Split into three week blocks that will look to build strength and
stability in critical areas of an open water swimmers body.
Videos of all the exercises that you will need to complete the program.
15% OFF MAC IRON FITNESS BANDS
You'll need a short loop and long loop band. Our friends at Mac Iron are providing 15% off.
WHAT SWIMMERS SAY
"Strength training with FSC was integral to my preparation for the Rio Olympic Games. FSC are specialists in their field and working with Simon not only helped me build the strength I needed for my Olympic race, but also gave me confidence going into the Olympics knowing I had been trained by leading professionals who had my physical and mental well being front of mind. Strength aside, the FSC team also helped me build up my injury prevention program which is crucial for every athlete. The team know their stuff and are professional and an absolute blast to work with. Thanks guys!"