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FSC Club

The FSC Club is our premier service.

We believe this service to be the best bang for your buck program around.

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What sets us apart?

  • Experienced coaching team that provide you with expert coaching on technique and movement quality

  • You are prescribed a program suitable to your current ability and capacity

  • Train at your own pace - no need to keep up with others or work out to a timer

  • Our coaches run through the program and make real time adjustments if you are unable to perform a certain exercise or you are tired and need to scale back your workout.

  • We plan for the long term, there are no quick fixes. Laying the foundation is vital to longevity in order to reach goals and reduce injury rates

  • There is a great community feel amongst our members and everyone provides ongoing support.

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What is

 involved?

  • Free Assessment

  • Weekly Coaching Sessions

  • Ongoing Nutritional Guidance

  • Online Programs for when you can’t make the gym

  • Goal Setting

  • Free access to our Bonus Classes

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Nutrition with Jules

As part of your membership, you will receive complimentary guidance from our resident nutrition coach, Jules Biondillo.

 

Using cloud-based programming, we will help you plan and track your diet to maximise your progress.

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Kickstarter Training

All members receive access to our Kickstarter Program

Our goal is to help you build a strong foundational training base by developing the correct movement patterns that will allow you to progress to the next level of training