Personalised Group Training

The FSC Club is our premier service. We believe this service to be the best value for money program around.

FSC Club members receive their own personalised programs designed to meet their goals.

Whether you are looking to loose weight, increase muscle mass, improve your athletic ability or just to pain free this is the ideal environment and program for you under the watchful eye of our expert coaches.

FSC Junior & Youth 

Training For The Future

Developing strength is vital in helping children and teenagers build a strong posterior chain to help prevent injuries and increase their quality of movement.

Our FSC Junior program is perfect for boys and girls between 6-11 years old and teaches them the basics of movement and strength whilst having lots of fun.


Our FSC Youth program is for 12-16 year olds to help develop strength and movement at a critical stage of their development.



Ideal for those who are looking to be coached by one of our expert coaches exclusively.

Whether you are new to strength training or a high level athlete, we will be with you providing our expert attention to detail the whole way.