This video is me awkwardly talking about body fat % and my opinion on healthy body fat %.
One of our Members at FSC (shout out to Peter) asked me to talk about some articles about increased body fat % and a decrease in mortality across multiple populations. This is something that I was not comfortable talking about as it is way out of my area so I took a tip from what the politicians do and side stepped the question and turned it into my own topic.
I would like to put here that I’m not a nutritionist or a dietitian. This is not my field even in the realms of a PT (although later this year I plan on doing a lot more study into it for you guys)
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