Comp week - Open water

👇🏼YouTube link for video 👇🏼

https://youtu.be/h3U1hVBY9As


Rotto prep!


For a lot of you this is what you have been training for 💪🏼 basically if you have done the work now is the time to rest, recover and let them juice adaptations do their thing!


If you haven’t done the work nothing you do now is going to change it so you might as well get the adaptions you can.


Basically this week is about doing less and resting more!


#swimmingstrong

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