👇🏼👇🏼👇🏼 check out this video 👇🏼👇🏼👇🏼
🙌🏻 5 tips to improve your push ups 🙌🏻
1. Progress with perfect tech on the down, bottom hold and the up phases.
2. Work the eccentric and get to depth. Don’t bail out too early
3. Squeeze the floor
4. Build the triceps
5. Active planking
if you have any questions feel free to ask me at