Improve Your Push Ups πŸ’ͺ🏼


πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ check out this video πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ


https://youtu.be/ylWo-9E8ywk


πŸ™ŒπŸ» 5 tips to improve your push ups πŸ™ŒπŸ»

1. Progress with perfect tech on the down, bottom hold and the up phases.

2. Work the eccentric and get to depth. Don’t bail out too early

3. Squeeze the floor

4. Build the triceps

5. Active planking


if you have any questions feel free to ask me at

ryan@formidablestrength.com.au


Ryan πŸ€™πŸΌ


#beformidable

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