Want to run further? Get stronger 💪🏼 👇🏼Check out the video👇🏼

https://youtu.be/ngTr3Owletk

Importance of being strong for endurance activities.


The stronger you are the easier it is to perform a hard task.

The easier the task is the less effort you need to perform the task.

The less effort you need to perform the task the longer you can preform the task for.


Running = the stronger you get your lower body the easier it is to produce the same ground force as before.


Swimming = the stronger your upper body the easy it is to apply you previous amount of force to the water.


Increase efficiency = decrease in energy consumption


#beformidable

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 FSC Wembley 

56 Grantham St, Wembley WA 6014

Mon - Fri: 5.15am - 7pm & Sat: 6am - 10am

contact@formidablestrength.com.au

0439 296 427

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 FSC North Fremantle 

Johannah St, North Fremantle WA 6159

Mon - Fri: 6am - 7pm & Sat: 6am - 9am

contact@formidablestrength.com.au

0439 296 427

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