We are back with our 2nd installment of Swimming Strong.

A specific 12 week strength program that will help you get the most out of your open water swimming.


This program isn't over prescribed shoulder external rotation exercises. It's not endless abdominal exercises that do more for tightening your hip flexors than stabilising your trunk.


This program will give you the whole body strength you need to combat the open water season with the progressions that will give you continual results.

Swimming Strong 2.0

  • I understand and acknowledge that there are risks involved in participating in any exercise program and / or any exercises contained within this program in consideration for being allowed to utilize the information in this program, I agree that I will assume the risk and full responsibility for determining the need for medical clearance from my physician and obtaining such clearance, the safety and/or efficacy of any exercise program recommended to me, and any and all injuries, losses, or damages, which might occur to me and / or to my family while utilizing the information in this program and to the maximum extent allowed by law i agree to waive and release any and all claims, suits, or related causes of action against Formidable Strength & Conditioning Pty Ltd, for injury, loss, death, costs or other damages to me, my heirs or assigns, while utilizing all the information or partaking in the exercises contained within this program or video library. I further agree to release, indemnify and hold formidable Strength & Conditioning Pty Ltd from any liability whatsoever for future claims presented by my children for any injuries, losses or damages.

    By downloading the Program, you agree that you have carefully read and fully understand this Disclaimer, Liability Waiver and Indemnification Agreement and acknowledge and agree that the terms of this Disclaimer, Liability Waiver and Indemnification Agreement become irrevocable between you and Formidable Strength & Conditioning Pty Ltd.