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“For Ambitious Swimmers Wanting To Maximise Their Performance”

Become A Swimmer For Life

Our Swimming Programs, Combined with our Famous Swim Specific Strength Training in Perth Western Australia, Help Swimmers Achieve Their Goals In The Water.

TRUSTED PARTNERS 

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personal training - semi private training - youth - athletes - injury rehab

WE BELIEVE SWIMMERS DESERVE TO BE TREATED LIKE PROS...
EVEN AT THE AMATEUR LEVEL. 

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Alec Mander
Australian Swimming
Team Member

The team at FSC has helped to grow my confidence and knowledge as an athlete whilst building my strength and preventing injury. This has been critical in achieving various national swimming achievements.

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Andrew Donaldson
Rottnest Channel Swim
Winner 2021

The FSC Wembley gym provide great S&C coaching that has complimented my swimming, and helped manage injury in my lower back. They are a professional and knowledgable team who I would not hesitate to recommend.

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Rosie Wilson
Australian Open Water
Bronze Medalist

Coaching and programming is really great, they provide endless support which I appreciate so much!

OUR SERVICES

IF YOUR PERFORMANCE MATTERS TO YOU, OUR PROGRAMS WILL GIVE YOU A COMPETITIVE EDGE.

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Swimming Strength & Performance

Our Flagship Swimming Strength & Conditioning Program guarantees you’ll improve your performance in the pool or ocean… Even if you’ve tried Strength and Conditioning in the past and it hasn’t made much of a difference.

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FSC SWim
Programs

For anyone looking to improve their swimming fitness or join our club program we have a program for you.

We offer programs for Adult fitness to competitive club programs.

Our Swimming program is the perfect way to conquer your goals with ease!

SERVICES

OUR COACHES HAVE WORKED WITH

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Looking For A Quick & Effective Dryland Routine?

Best land-based warmup exercises for swimming with FSC. Exercise 6: Spiderman Twists.
Best land-based warmup activities for swimmers with FSC. Exercise 1 - Walk Outs.
Best land-based warmup exercises for swimming with FSC. Exercise 5: Spine Twists.
Best land-based warmups for swimming with FSC. Exercise 2: WTYI Holds.
Best land-based warmup exercises for swimming with FSC. Exercise 3: Glute Walkouts.
Best land-based warmup exercises for swimming with FSC. Exercise 4: High Tension Plank.
The best land-based warmup exercises for swimming with FSC. Exercise 7: Dead Bugs

OUR NUMBERS

 ROTTNEST CHANNEL SWIM CROSSINGS
NATIONAL
QUALIFIERS
NATIONAL
MEDALISTS
INTERNATIONAL
MEDALS
OLYMPIANS
150+
100+
50
25
3

OUR PHILOSOPHY

Your dream doesn't stop when you leave training so neither should our service for you.
This is why all our programs include:

Access to our Recovery Guides so you can maximise your recovery! 

You are only as good as your recovery allows. This is why we offer all our members our FSC Guide to Optimal Recovery as a Free Bonus! This easy 3 step process will instantly improve your recovery and optimise your performance

Access to our Master Your Dryland Warmup Workshops.

Don't go to training and do the same old theraband exercises you were told to do 5 years ago. In these workshops, you will not only learn the secrets to perfectly priming yourself for competition or training but learn how to progress, regress and adjust your warm-up no matter how you are feeling to optimise your outcomes and reduce your injury risk.

Programming for you if you are travelling or competing interstate or overseas.

We are committed to you no matter where you are. This means that if you are away sick, on holiday, interstate or even overseas we make sure that you have a program that is suitable to your situation and surroundings. This way you will never get left behind.

Performance Recipes - High Protein Recipe Book

Access 52 high-protein performance recipes, with meal plans and shopping guides so you can never go without a high-performing and delicious meal again.

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HELPFUL RESOURCES YOU CAN
DOWNLOAD

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High Protein
Recipe Pack

Fuel yourself for success with our

high protein recipe Pack!

With 52 delicious recipes, shopping lists & meal plans never worry about your nutrition again! 

12-Week Swimming Strength Training Program

Complete our 12-week program designed for all swimmers to develop strength, power & speed while minimising your risk of injury!

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12-Week Open Water
Strength Training Program

Utilise this tried and tested 12 Week Strength Training program designed to maximise your strength, endurance and durability! 

500 Terry Francois Street, San Francisco, CA 94158

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NEED MORE INFORMATION?

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