top of page
Untitled design (1).png

Unlock Your Inner Swimmer: Transforming 2km to 5km in 8 Weeks!

Dive Into Your Potential: Our FREE program Guides You from Swimming 2km to Conquering 5km in just 8 weeks!

Proudly Supported By

Ready to Take the Plunge? Start Your Journey Today!

Competitive Pool


Zoe Lawn

The FSC Swim program has a great atmosphere and quality sessions that are designed for all different levels. The coaches are passionate, with tons of experience, and are really supportive of their swimmers through life and injuries. Couldn't ask for more!

Rachael Ross

This swim squad has significantly improved my strength and endurance as a swimmer. I feel my technique has significantly improved through ongoing tips and education (I promise I do try to use my arms Eoin) and have really enjoyed the structure of the weekly sets. I felt confident going into the Rotto swim and am so happy with my result! Would highly recommend!

Sandra Fay

I highly recommend squad with FSC. I've found the coaches to be exceptional and very passionate about their coaching. They spend time stroke correcting to get the very best out of their swimmers and the sets are designed to suit all levels.


Features and Objections:

Are you able to swim 2km straight and craving a new challenge?


Perhaps you're looking to enhance your fitness journey or seeking an exhilarating way to stay in shape.

Maybe you have ambitions to tackle the Yahava Geo Bay Ocean Classic in a team and must ensure you can go the distance.


Our program is tailored precisely for individuals like you, ready to push boundaries and achieve greatness in the water.

Customized Progression:
We understand that everyone's swimming journey is unique. That's why our program is designed to cater to your specific needs, gradually guiding you from swimming 2km to conquering 5km confidently. No matter your starting point, current speed in the water, or technique, our comprehensive plan ensures steady progress and measurable results.

Expert Guidance:
Led by seasoned swimming coaches with over 25 years of combined experience, this program offers unparalleled support and guidance every step of the way. From a personalised pace-setting guide to expert tips on technique improvement, this swimming program is dedicated to helping you reach your 5km goal.

Drills With Video Demonstrations:
Unlock your full swimming potential with our library of specific drills, each accompanied by detailed video demonstrations. From perfecting your stroke technique to mastering breathing patterns, our drills are designed to address common challenges and accelerate your progress in the water.

Energy Zone Training Guide:
Unlock the secrets of energy zone training with our comprehensive guide, tailored specifically for swimmers looking to enhance their endurance and performance. Learn how to optimize your training intensity to maximize results, whether focusing on building endurance, improving speed, or enhancing recovery.

Pace Setting Guide:
Take your swimming to the next level with our Pace Setting Guide. By analyzing your 2km time trial, we provide you with precise time cycles for 50, 75, and 100m repeats. This lets you fine-tune your pacing, ensuring optimal speed and efficiency throughout your swim. With our tailored approach, you'll be able to push your limits and achieve your goals with confidence.



Common Objections

"I'm worried I won't be able to keep up with the program."

Our program is tailored to accommodate swimmers of all skill levels, ensuring that you progress at a pace that's comfortable and sustainable for you. Whether you're a seasoned swimmer or just getting started, our expert coaches have designed the program to guide and support you need to succeed.

"What if I don't have enough time to commit to the program?"

We understand that life can get busy, which is why our program is designed to be flexible and adaptable to your schedule. As long as you can swim 3x a week, you will be able to complete the program


Q: Will I need any special equipment to participate in the program?

A: While having access to a pool is essential, you won't need any specialized equipment beyond basic swimming gear such as goggles, a swimsuit and a kickboard. We recommend investing in a comfortable swim cap and a pull boay to enhance your swimming experience, but these are optional extras.

Q: I have a pre-existing medical condition. Can I still participate in the program?

A: Before starting any new fitness program, it's essential to consult with your healthcare provider to ensure that it's safe for you to participate. Our program can be adapted to accommodate a variety of medical conditions, but your safety and well-being are our top priorities. By working closely with our team of expert coaches and providing detailed information about your condition, we can tailor the program to meet your specific needs and ensure that you can participate safely and effectively.

Q: How long will it take to see results from the program?

A: The timeline for seeing results can vary depending on factors such as your starting fitness level, dedication to the program, and consistency with training. However, many participants report noticeable improvements in their swimming ability within the first few weeks of starting the program. With regular practice and commitment, you can expect to see significant progress towards your goals within the 8-week timeframe.

Q: What if I have questions or need support during the program?

A: We're here to support you every step of the way! Our team of experienced coaches is available to answer any questions you may have and provide guidance and encouragement throughout the program. Additionally, our online community of fellow swimmers is a great resource for motivation, inspiration, and camaraderie. Whether you need technical advice on improving your stroke or a pep talk to keep you motivated, we're here to help you succeed.

Professional Swimmer

Ready to Dive In? Join Our Program Today and Unleash Your Full Swimming Potential!

bottom of page