You know you're a seasoned parent when you can catch a falling dummy mid-air like a ninja. But what does that have to do with rehab for...

You can’t beat it. Consistently hitting 7 out of 10 sessions each week, year after year, will get you much closer to your goals than...

Swimming is a demanding sport that requires not only physical strength and endurance but also effective recovery practices. Whether...

Over the long weekend, I was down the beach with the family, and I watched some swimmers getting ready for their weekend swim in the...

YOU MADE IT! Guys, it's finally here! 4 more days to go before go time! As of this week, you are officially on the home stretch I wanted...

Once upon a time, in the sun-soaked town of Aquaville, there were three young swimmers with dreams as vast as the ocean. Meet Finn,...

Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but

You can only improve from what you can recover from. But when does recovery turn into detraining?

Right now swimmers across the country are looking back and reflecting on the season that was. The triumphs, the disappointments and what...

The Rottnest Channel Swim is an incredible feat of physical and mental endurance, pushing swimmers to their limits as they traverse the...

If you're a competitive swimmer, you've probably heard the advice to set goals for yourself. It's common knowledge that having a clear...

Is a lack of goals sinking your dreams? Feeling adrift without a clear direction? Unable to make meaningful goals? Touch in front with goals

Training for the Rottnest Channel Swim is tough, training for it without having good strategies to optimise your recovery is even tougher!

Get ahead in elite open water swimming: tips on race planning, recovery, and adaptability. Learn how to succeed on race day with 3 tips!

As a swimmer, incorporating strength training into your routine is crucial for improving power & speed

For those that don't know, I'm a bit of a want to be gardener. Maybe it's the country in me, Or just being exposed to my grandparent's...

Well, here we are, Another year has gone by, More lessons have been learned, And Formidable Strength & Conditioning has probably...

gain these critical insights but you will also gain entry to win 1 year of free training in our Swimming Strength & Performance Program!

For those looking to make serious improvements to their game, I can not stress the importance of these fundamentals enough.

Formidable Strength & Conditioning had a great showing with 12 athletes completing the swim and all going under the RCS QT