Over the long weekend, I was down the beach with the family, and I watched some swimmers getting ready for their weekend swim in the...

Well, here we are, Another year has gone by, More lessons have been learned, And Formidable Strength & Conditioning has probably...

Formidable Strength & Conditioning had a great showing with 12 athletes completing the swim and all going under the RCS QT

Over the weekend many of our athletes headed to Bunbury for round 4 in the Swimming WA open water series. This event was also the State...