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Join date: May 28, 2020
Posts (25)
May 20, 2025 ∙ 3 min
What Catching Dummies Taught Me About Rehab (And Why It Matters More Than You Think)
You know you're a seasoned parent when you can catch a falling dummy mid-air like a ninja. But what does that have to do with rehab for...
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Jul 4, 2024 ∙ 2 min
Consistency is key.
You can’t beat it. Consistently hitting 7 out of 10 sessions each week, year after year, will get you much closer to your goals than...
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Apr 24, 2024 ∙ 7 min
3 Things Your Swimming Dry-Land Warm-Up
Over the long weekend, I was down the beach with the family, and I watched some swimmers getting ready for their weekend swim in the...
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Ryan Evernden
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