You know you're a seasoned parent when you can catch a falling dummy mid-air like a ninja. But what does that have to do with rehab for...

You can’t beat it. Consistently hitting 7 out of 10 sessions each week, year after year, will get you much closer to your goals than...

Over the long weekend, I was down the beach with the family, and I watched some swimmers getting ready for their weekend swim in the...