You can’t beat it. Consistently hitting 7 out of 10 sessions each week, year after year, will get you much closer to your goals than...

Over the long weekend, I was down the beach with the family, and I watched some swimmers getting ready for their weekend swim in the...

YOU MADE IT! Guys, it's finally here! 4 more days to go before go time! As of this week, you are officially on the home stretch I wanted...