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DOMINATE THE OPEN WATER.

Get Your FREE Dryland Warm-Up & Recovery Guides for the Swimming WA OWS Series.

Stop Leaving Performance on the Sand.

The Open Water Swim Series demands more than just time in the water. Without a proper pre-swim routine, you risk injury and underperformance. Without a structured recovery plan, you miss out on crucial adaptation. Formidable S&C has you covered. We've packaged our expert knowledge into two essential guides to ensure you're prepared, powerful, and recovered for every race.

The OWS Dryland Warm-Up

  • Activate Your Power: Engage the right muscles before you hit the water for a stronger start.

  • Injury Prevention: Mobilise key joints (shoulders, hips) to reduce strain in the chop.

  • Optimise Your Stroke: Prime your body for optimal rotation and reach.

The 3-Step Optimal Recovery Protocol

  • Accelerate Adaptation: Learn the "Adaptation = Stimulus - Fatigue" equation to get fitter, faster.

  • Master Sleep Hygiene: Simple, actionable steps to maximise the most powerful recovery tool.

  • The 100-Point Checklist: A practical system to track and ensure complete recovery after every session.

Fill In This Form To Recieve Both Guides!

Ready to Go Beyond the Guides?

These free guides are just a taste of the performance-focused training we offer. If you're serious about taking your swimming to the next level, explore our core programs:

Swimming Strength & Performance Program

The Edge You Need: Swim-specific strength training that translates directly to power and endurance in the water.

 

Stop Plateauing: Structured, progressive programming designed to break through performance barriers.

Adult Swim Coaching Program

Refine Your Technique: Expert coaching to eliminate drag and maximise efficiency.

 

Structured Training: Join a community of like-minded adults with goal-oriented training sessions.

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