Want to ask a question? Head to Slido! Link: https://app.sli.do/event/fHw6wMrsmnJswZZJiBYA7n/live/questions Come join us for an exclusive opportunity to gain insight into Channel Swimming from some of the best! Our panel of seasoned swimmers, including 3x world record holder, Andy Donaldson, current Port to Pub Ultramarthon male and female record holders, Max Coten and Josie Page, and Susan Dolgoy who has completed 5 Rottnest Channel crossings, will be sharing their insights, tips, and personal stories about tackling the Rottnest Channel crossing and the best part is, you will have an opportunity to be a part of the fun. This event is a must-attend for anyone looking to complete a Rottnest Channel crossing this year, whether it be the Rottnest Channel Swim or Port to Pub. Get ready to be inspired and equipped for your own journey to the Island!

No fluff. Just a complete, proven training plan for Geo Bay 2025. In this session, Ryan Evernden, founder of Formidable Strength & Conditioning, breaks down a 12-week prep system designed specifically for cold water swimmers training for the @GeoBaySwim! To Access the slides from the presentation, click here: https://www.canva.com/design/DAGvEwVjIO4/qxv5ScYc-yjk6HP6zuj4TA/view?utm_content=DAGvEwVjIO4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha3c2b60996 Macro Swim and Gym program: https://docs.google.com/spreadsheets/d/e/2PACX-1vQQejNnmBdSzwD2WieoZ9leopCFNm1DTmZmdliB-B_iJ0o8pzQsA9snqCyOAFRMSMZ5kVe28gZx8fEz/pubhtml# You’ll walk away with a clear structure across 3 key areas: 🏊 Swim Program: Base load planning for soloists, duos, and teams Volume management + individual goal setting Why not to taper too early, and what to do instead 🧊 Cold Water Tolerance: How to safely build resilience (ice baths, breathing control) Developing a strong cold water mindset Warm feeding strategies for long-duration swims 💪 Strength & Conditioning: Gym programming in 3 phases: mobility → joint stability → swim-specific strength How to reduce volume while maintaining intensity Key post-event recovery tips to stay injury-free 📌 Core Takeaways: - Start short, frequent cold swims now - Feed every 20 minutes during swims, warm fluids are key - Follow a structured gym plan aligned with your swim volume - Book a physio or massage post-event to aid recovery - Prep early. Trust the plan. Don’t go in blind. 🎁 Free Assessment Offer (Live-Only): Ryan offered a complimentary swim assessment to participants who joined the session live. However, if you would like to book an assessment, you can do so here! 👉https://go.formidablestrength.com.au/widget/booking/9iYzDTVx757v6BGnfM12 Please note: This offer is only valid for those who attended the session live. 🔗 More from Formidable → Website / Programs: → Contact / Coaching: contact@formidablestrength.com.au 💬 Have a question? Drop it in the comments. Train smart. Swim strong. See you in Geo Bay.

Strength training is no longer optional for swimmers who want to maximize their performance in the pool. In this video, we'll break down why strength training is so important for swimmers and how it can help you become a better competitor. We'll also give you some tips on how to incorporate strength training into your swim routine. So whether you're a beginner swimmer or a competitive swimmer, this video will provide you with the information you need to get stronger in the pool. For key moments in the video please head to: - Who is Ryan Evernden (the athlete) - 2:27 - Some Key Issues in Swimming Strength Training - 3:40 - What has Formidable Strength & Conditioning - 4:36 - Formidable Strength & Conditionings Stats - 5:17 - The Mission for FSC - 5:43 - Misconception about strength training for swimmers - 6:33 - At what age should Swimmers Start Strength training - 9.14 - The Real Benefits of Strength training for swimmers - 11:55 - How sore should swimmers feel post gym - 22:52 - 3 Pillars of Swimming Strength Training - 26:27 - Pillar 1 Swimming Is key - 26:27 - Pillar 2 Swimming Strength training should always have a purpose - 27:22 - Pillar 3 Recovery is key for swimming performance - 28:39 - How to Build a Strength program for swimmers - 29:35 - How long should swimmer's gym sessions take - 30:59 - How many times should swimmers strength train - 30:51 - 3 essentials of Swimming Strength training - 31:55 - How to make faster swimmers in the gym - 38:43 - How to build a Dry Land Warm Up For Swimmers - 42:31 Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Want to swim faster, stronger, and injury-free? Strength training is the secret weapon of swimmers! In this long-form video, I'll teach you all about the benefits of strength training for kids swimmers. You'll learn how strength training can improve your technique, speed, and endurance. You'll also learn how to do some basic strength training exercises that are safe and effective for kids. So, if you're a kid swimmer who wants to take your swimming to the next level, this video is for you! Call to action: Subscribe to my channel for more swimming tips and tricks!