Top 3 Rottnest Channel Swim Rules for Success
YOU MADE IT! Guys, it's finally here! 4 more days to go before go time! As of this week, you are officially on the home stretch I wanted...
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Ryan Evernden
- Nov 21, 2023
- 3 min
Targeted Swimming Competitions - Why You Must Stick to the Plan!
Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but
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Ryan Evernden
- Jan 24, 2023
- 3 min
"Tips and Tricks for Elite Open Water Swimmers: How to Plan, Recover, and Adapt"
Get ahead in elite open water swimming: tips on race planning, recovery, and adaptability. Learn how to succeed on race day with 3 tips!
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Ryan Evernden
- Dec 10, 2022
- 3 min
Athlete Performance Testing | Knowing vs Understanding
Today I realised something, There is a huge difference between giving someone the answers to their athletic development and them actually...
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Ryan Evernden
- Oct 14, 2022
- 4 min
3 Step Guide to Swimming Strength & Performance
Revolutionise your understanding of strength training for swimmers with this easy 3 step guide.
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Ryan Evernden
- Aug 10, 2022
- 2 min
Process-driven outcome. Andy Donaldson Tackles the English Channel
People often get so overwhelmed by what the outcome might be. They forget the fundamentals and forget the process. Not this guy.
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