Targeted Swimming Competitions - Why You Must Stick to the Plan!
Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but
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Ryan Evernden
- Jan 24
- 3 min
"Tips and Tricks for Elite Open Water Swimmers: How to Plan, Recover, and Adapt"
Get ahead in elite open water swimming: tips on race planning, recovery, and adaptability. Learn how to succeed on race day with 3 tips!
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Ryan Evernden
- Dec 10, 2022
- 3 min
Athlete Performance Testing | Knowing vs Understanding
Today I realised something, There is a huge difference between giving someone the answers to their athletic development and them actually...
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Ryan Evernden
- Oct 14, 2022
- 4 min
3 Step Guide to Swimming Strength & Performance
Revolutionise your understanding of strength training for swimmers with this easy 3 step guide.
972 views0 comments
Ryan Evernden
- Aug 10, 2022
- 2 min
Process-driven outcome. Andy Donaldson Tackles the English Channel
People often get so overwhelmed by what the outcome might be. They forget the fundamentals and forget the process. Not this guy.
325 views0 comments
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