YOU MADE IT! Guys, it's finally here! 4 more days to go before go time! As of this week, you are officially on the home stretch I wanted...

Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but

Get ahead in elite open water swimming: tips on race planning, recovery, and adaptability. Learn how to succeed on race day with 3 tips!

Today I realised something, There is a huge difference between giving someone the answers to their athletic development and them actually...

Revolutionise your understanding of strength training for swimmers with this easy 3 step guide.

People often get so overwhelmed by what the outcome might be. They forget the fundamentals and forget the process. Not this guy.