3 Things Your Swimming Dry-Land Warm-Up
Over the long weekend, I was down the beach with the family, and I watched some swimmers getting ready for their weekend swim in the...
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Ryan Evernden
Feb 203 min
Top 3 Rottnest Channel Swim Rules for Success
YOU MADE IT! Guys, it's finally here! 4 more days to go before go time! As of this week, you are officially on the home stretch I wanted...
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Ryan Evernden
Nov 21, 20233 min
Targeted Swimming Competitions - Why You Must Stick to the Plan!
Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but
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Ryan Evernden
Feb 28, 20232 min
Recover Like a Champion: Lessons Learned from the Rottnest Channel Swim for Open Water Swimmers
The Rottnest Channel Swim is an incredible feat of physical and mental endurance, pushing swimmers to their limits as they traverse the...
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Ryan Evernden
Feb 22, 20233 min
Setting Lofty Goals in Swimming: A Journey Worth Undertaking
If you're a competitive swimmer, you've probably heard the advice to set goals for yourself. It's common knowledge that having a clear...
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Ryan Evernden
Feb 1, 20234 min
Maximising Your Training for the Rottnest Channel Swim: A Guide to Optimal Recovery
Training for the Rottnest Channel Swim is tough, training for it without having good strategies to optimise your recovery is even tougher!
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Ryan Evernden
Jan 24, 20233 min
"Tips and Tricks for Elite Open Water Swimmers: How to Plan, Recover, and Adapt"
Get ahead in elite open water swimming: tips on race planning, recovery, and adaptability. Learn how to succeed on race day with 3 tips!
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Ryan Evernden
Jan 18, 20236 min
"Swimming and Strength Training: A Comprehensive Guide for Swimmers"
As a swimmer, incorporating strength training into your routine is crucial for improving power & speed
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Ryan Evernden
Jan 4, 20232 min
What Gardening Taught Me About Athlete Development - PT 1 understanding what’s needed.
For those that don't know, I'm a bit of a want to be gardener. Maybe it's the country in me, Or just being exposed to my grandparent's...
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Ryan Evernden
Dec 27, 20222 min
How to compound your training results!
gain these critical insights but you will also gain entry to win 1 year of free training in our Swimming Strength & Performance Program!
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sabrina7793
Dec 22, 20222 min
The Cost of Being Under Prepared!
For those looking to make serious improvements to their game, I can not stress the importance of these fundamentals enough.
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Ryan Evernden
Dec 10, 20223 min
Athlete Performance Testing | Knowing vs Understanding
Today I realised something, There is a huge difference between giving someone the answers to their athletic development and them actually...
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Ryan Evernden
Oct 14, 20224 min
3 Step Guide to Swimming Strength & Performance
Revolutionise your understanding of strength training for swimmers with this easy 3 step guide.
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Ryan Evernden
Aug 10, 20222 min
Process-driven outcome. Andy Donaldson Tackles the English Channel
People often get so overwhelmed by what the outcome might be. They forget the fundamentals and forget the process. Not this guy.
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Ryan Evernden
Jul 30, 20221 min
2 Traits That Will Make You Unstoppable On Race Day
For me achieving peak performance boils down to two simple things: Confidence and Desire. Confidence: In your body and in the result...
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Ryan Evernden
Jul 29, 20222 min
5 Essential Concepts to Optimising Your Swimming
I wasn’t always just the gym guy for swimmers but actually a swimmer myself. I swam the 200 breaststroke and was at one point the 6th...
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Ryan Evernden
Nov 26, 20182 min
The Real Reason Early Specialisation Doesn't Work!
When they are young, they should engage in many sports and participate in as many activities as possible!
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