top of page



3 Things Your Swimming Dry-Land Warm-Up
Over the long weekend, I was down the beach with the family, and I watched some swimmers getting ready for their weekend swim in the...
Ryan Evernden
Apr 24, 20247 min read


Top 3 Rottnest Channel Swim Rules for Success
YOU MADE IT! Guys, it's finally here! 4 more days to go before go time! As of this week, you are officially on the home stretch I wanted...
Ryan Evernden
Feb 20, 20243 min read


Targeted Swimming Competitions - Why You Must Stick to the Plan!
Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but
Ryan Evernden
Nov 21, 20233 min read


Recover Like a Champion: Lessons Learned from the Rottnest Channel Swim for Open Water Swimmers
The Rottnest Channel Swim is an incredible feat of physical and mental endurance, pushing swimmers to their limits as they traverse the...
Ryan Evernden
Feb 28, 20232 min read
bottom of page