Targeted Swimming Competitions - Why You Must Stick to the Plan!
Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but
top of page
Ryan Evernden
- Jun 1
- 5 min
The Smart Recovery Plan Post Swimming Season
You can only improve from what you can recover from. But when does recovery turn into detraining?
84 views0 comments
Ryan Evernden
- May 8
- 2 min
Revolutionize Your Swimming Performance with the Swim Central Emotional Debriefing Process
Right now swimmers across the country are looking back and reflecting on the season that was. The triumphs, the disappointments and what...
23 views0 comments
Ryan Evernden
- Feb 28
- 2 min
Recover Like a Champion: Lessons Learned from the Rottnest Channel Swim for Open Water Swimmers
The Rottnest Channel Swim is an incredible feat of physical and mental endurance, pushing swimmers to their limits as they traverse the...
80 views0 comments
Ryan Evernden
- Feb 22
- 3 min
Setting Lofty Goals in Swimming: A Journey Worth Undertaking
If you're a competitive swimmer, you've probably heard the advice to set goals for yourself. It's common knowledge that having a clear...
13 views0 comments
Ryan Evernden
- Feb 1
- 4 min
Maximising Your Training for the Rottnest Channel Swim: A Guide to Optimal Recovery
Training for the Rottnest Channel Swim is tough, training for it without having good strategies to optimise your recovery is even tougher!
157 views0 comments
Ryan Evernden
- Jan 24
- 3 min
"Tips and Tricks for Elite Open Water Swimmers: How to Plan, Recover, and Adapt"
Get ahead in elite open water swimming: tips on race planning, recovery, and adaptability. Learn how to succeed on race day with 3 tips!
124 views0 comments
Ryan Evernden
- Jan 18
- 6 min
"Swimming and Strength Training: A Comprehensive Guide for Swimmers"
As a swimmer, incorporating strength training into your routine is crucial for improving power & speed
132 views0 comments
Ryan Evernden
- Jan 4
- 2 min
What Gardening Taught Me About Athlete Development - PT 1 understanding what’s needed.
For those that don't know, I'm a bit of a want to be gardener. Maybe it's the country in me, Or just being exposed to my grandparent's...
45 views0 comments
Ryan Evernden
- Dec 27, 2022
- 2 min
How to compound your training results!
gain these critical insights but you will also gain entry to win 1 year of free training in our Swimming Strength & Performance Program!
76 views0 comments
Ryan Evernden
- Oct 14, 2022
- 4 min
3 Step Guide to Swimming Strength & Performance
Revolutionise your understanding of strength training for swimmers with this easy 3 step guide.
972 views0 comments
Ryan Evernden
- Nov 26, 2018
- 2 min
The Real Reason Early Specialisation Doesn't Work!
When they are young, they should engage in many sports and participate in as many activities as possible!
13 views0 comments
bottom of page