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3 Things Your Swimming Dry-Land Warm-Up
Over the long weekend, I was down the beach with the family, and I watched some swimmers getting ready for their weekend swim in the...
Ryan Evernden
Apr 24, 20247 min read
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Top 3 Rottnest Channel Swim Rules for Success
YOU MADE IT! Guys, it's finally here! 4 more days to go before go time! As of this week, you are officially on the home stretch I wanted...
Ryan Evernden
Feb 20, 20243 min read
268 views
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Targeted Swimming Competitions - Why You Must Stick to the Plan!
Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but
Ryan Evernden
Nov 21, 20233 min read
214 views
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The Smart Recovery Plan Post Swimming Season
You can only improve from what you can recover from. But when does recovery turn into detraining?
Ryan Evernden
Jun 1, 20235 min read
167 views
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Revolutionize Your Swimming Performance with the Swim Central Emotional Debriefing Process
Right now swimmers across the country are looking back and reflecting on the season that was. The triumphs, the disappointments and what...
Ryan Evernden
May 8, 20232 min read
36 views
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Recover Like a Champion: Lessons Learned from the Rottnest Channel Swim for Open Water Swimmers
The Rottnest Channel Swim is an incredible feat of physical and mental endurance, pushing swimmers to their limits as they traverse the...
Ryan Evernden
Feb 28, 20232 min read
112 views
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Setting Lofty Goals in Swimming: A Journey Worth Undertaking
If you're a competitive swimmer, you've probably heard the advice to set goals for yourself. It's common knowledge that having a clear...
Ryan Evernden
Feb 22, 20233 min read
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Maximising Your Training for the Rottnest Channel Swim: A Guide to Optimal Recovery
Training for the Rottnest Channel Swim is tough, training for it without having good strategies to optimise your recovery is even tougher!
Ryan Evernden
Feb 1, 20234 min read
450 views
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"Tips and Tricks for Elite Open Water Swimmers: How to Plan, Recover, and Adapt"
Get ahead in elite open water swimming: tips on race planning, recovery, and adaptability. Learn how to succeed on race day with 3 tips!
Ryan Evernden
Jan 24, 20233 min read
204 views
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"Swimming and Strength Training: A Comprehensive Guide for Swimmers"
As a swimmer, incorporating strength training into your routine is crucial for improving power & speed
Ryan Evernden
Jan 18, 20236 min read
345 views
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What Gardening Taught Me About Athlete Development - PT 1 understanding what’s needed.
For those that don't know, I'm a bit of a want to be gardener. Maybe it's the country in me, Or just being exposed to my grandparent's...
Ryan Evernden
Jan 4, 20232 min read
48 views
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How to compound your training results!
gain these critical insights but you will also gain entry to win 1 year of free training in our Swimming Strength & Performance Program!
Ryan Evernden
Dec 27, 20222 min read
81 views
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3 Step Guide to Swimming Strength & Performance
Revolutionise your understanding of strength training for swimmers with this easy 3 step guide.
Ryan Evernden
Oct 14, 20224 min read
1,049 views
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The Real Reason Early Specialisation Doesn't Work!
When they are young, they should engage in many sports and participate in as many activities as possible!
Ryan Evernden
Nov 26, 20182 min read
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