“For Ambitious Swimmers Wanting To Maximise Their Performance”
Become A Swimmer For Life
Providing You With Everything You Need To Perform
In The Water
TRUSTED PARTNERS
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personal training - semi private training - youth - athletes - injury rehab
WE BELIEVE SWIMMERS DESERVE TO BE TREATED LIKE PROS...
EVEN AT THE AMATEUR LEVEL.
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Alec Mander
Australian Swimming
Team Member
The team at FSC has helped to grow my confidence and knowledge as an athlete whilst building my strength and preventing injury. This has been critical in achieving various national swimming achievements.
Andrew Donaldson
Rottnest Channel Swim
Winner 2021
The FSC Wembley gym provide great S&C coaching that has complimented my swimming, and helped manage injury in my lower back. They are a professional and knowledgable team who I would not hesitate to recommend.
Rosie Wilson
Australian Open Water
Bronze Medalist
Coaching and programming is really great, they provide endless support which I appreciate so much!
OUR SERVICES
IF YOUR PERFORMANCE MATTERS TO YOU, OUR PROGRAMS WILL GIVE YOU A COMPETITIVE EDGE.
OUR COACHES HAVE WORKED WITH
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Looking For A Quick & Effective Dryland Routine?
OUR NUMBERS
ROTTNEST CHANNEL SWIM CROSSINGS
NATIONAL
QUALIFIERS
NATIONAL
MEDALISTS
INTERNATIONAL
MEDALS
OLYMPIANS
150+
100+
50
25
3
OUR PHILOSOPHY
Your dream doesn't stop when you leave training so neither should our service for you.
This is why all our programs include:
Access to our Recovery Guides so you can maximise your recovery!
You are only as good as your recovery allows. This is why we offer all our members our FSC Guide to Optimal Recovery as a Free Bonus! This easy 3 step process will instantly improve your recovery and optimise your performance
Access to our Master Your Dryland Warmup Workshops.
Don't go to training and do the same old theraband exercises you were told to do 5 years ago. In these workshops, you will not only learn the secrets to perfectly priming yourself for competition or training but learn how to progress, regress and adjust your warm-up no matter how you are feeling to optimise your outcomes and reduce your injury risk.
Programming for you if you are travelling or competing interstate or overseas.
We are committed to you no matter where you are. This means that if you are away sick, on holiday, interstate or even overseas we make sure that you have a program that is suitable to your situation and surroundings. This way you will never get left behind.
Performance Recipes - High Protein Recipe Book
Access 52 high-protein performance recipes, with meal plans and shopping guides so you can never go without a high-performing and delicious meal again.
HELPFUL RESOURCES YOU CAN
DOWNLOAD
High Protein
Recipe Pack
Fuel yourself for success with our
high protein recipe Pack!
With 52 delicious recipes, shopping lists & meal plans never worry about your nutrition again!
12-Week Swimming Strength Training Program
Complete our 12-week program designed for all swimmers to develop strength, power & speed while minimising your risk of injury!
12-Week Open Water
Strength Training Program
Utilise this tried and tested 12 Week Strength Training program designed to maximise your strength, endurance and durability!
500 Terry Francois Street, San Francisco, CA 94158
