Keeping Swimmers Swimming.
Small-group sessions designed to improve posture, kick power, and shoulder durability, supervised by Swimming WA’s preferred S&C provider.
Run By Head Coach
Ryan Evernden
I'm Ryan, Head of Swimming Strength & Conditioning at Formidable S&C and the coach behind this program.
I’ve spent over 10 years working in swimming, first as a squad coach, and now full-time in strength & conditioning, specialising in helping swimmers get stronger, more resilient, and faster in the water.
I’ve been lucky enough to coach athletes from all levels, from junior squads through to national champions, Rottnest soloists, and even world record holders.
Before coaching, I was a swimmer myself, an Open National finalist in the 200 breaststroke, so I know what it takes from both sides of the lane rope.
This program is built on everything I’ve learned, combining technical coaching, safe strength progressions, and a deep understanding of what swimmers need to perform and stay healthy across the long term.
What You Get and What We Are About.
1x 60 minute session per week
We are starting with one session a week, this one session will be designed to help inprove range of motion, joint stability and movement quality.
$25/week (weekly direct debit)
Effortless payments via our direct debit system. 4 week cancelation period.
Small Group Formate
Maximal group size of 12 per session to ensure that we can still deliver the highest quality sessions possible.
One Session per Sqaud
Sessions to be assigned by your coach based on which squad you are in to ensure that the training is appropriate to your childs development.
Delievered By Swimming WA's Trusted S&C Team
As Swimming WA's trusted strength and conditioning program we have out performed all other swimming specific strength training programs.
Focused on Safety, Performance & Long-Term Development
Everything we do is to help swimmers keep on swimming. Injury prevention, enjoyment and performance underpin our training programs.
