Ethan Koo is a Para Athlete competing at the Para World Series for Malaysia in the 100, 200 Free and 100 Backstroke. Ethan has been working with the entire team of Strength & Conditioning Coaches and our Swimming Coaches. (Ryan Evernden & Eoin Carroll) To get the edge on his competition for the series. We wish Ethan the best of lunch and look forward to having him back at some point soon! #swimming #swim #paraathlete #worldseries Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Andy Donaldson is an open-water swimmer from Scotland (based in Perth Western Australia). Andy has been training with Formidable to help improve his strength, efficiency and durability in the water and completed 2/7 of the ocean 7 swims. As a previous champion of the Rottnest Channel Swim and the current record holder for the Derwent River Swim Andy has been taking the Open water swimming community by storm and is looking to use his profile to raise money for Black Dog Insitute to help raise money for mental health research and prevention. Mental illness is one of the leading health concerns right now and Andy is hoping that by doing the 7 Oceans in a single year he will be able to raise money to help fund new research and bring awareness to mental health issues in today's society. To help Andy you can donate via this link. https://www.teamblackdog.org.au/fundraisers/oceansseven/create-your-own Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Fiona Cullinane is an open-water swimmer from Perth Western Australia that is looking to tackle the Oceans 7 to help raise money for the black dog institute. She is already tackled 2 of them and is the Guinness Book of Records Holder for the youngest female to ever complete the North Channel Swim and completed the English Channel in 11 hours. Fiona has had to over come a few challenges along the way with shoulder injuries and other overuse injuries typical to ultra-marathon swimming but with the support of the coaching team at Formidable Strength & Conditioning she has been able to manage and even improve these injuries even while on the road! She has truly made a mark on the ocean swimmer community over the last year and we can't wait to help her push on forwards with her goals! Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Australia team member and silver medalist in the 1500m freestyle Alec Mander shares his thoughts on FSC and how it has helped him in his swimming journey. Alec was new to the gym and to the sport when he started at FSC and his growth over the last few years has been nothing short of extraordinary. We would like to thank Alec (a man of little words but big actions) for stepping outside of his comfort zone and giving us this testimonial Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Rachael joined us after her last Rottnest Channel Swim to rehab her shoulder injury. Since then she has progressed onto our Swimming Strength & Performance program at our Wembley location and is also a part of our FSC swim program at Beatty Park. Our 360-degree approach to swimming strength & performance has never had a better example than Rachael, who battled shoulder injuries for years before joining, and is now swimming faster than ever with less effort and pain-free! We can not wait to see how she performs at this year's Rottnest Channel Swim! Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐