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It’s not just our youth athletes that love our program! The parents love it more! Heard from them as they share their experience with us about their child’s development as part of the program! #beformidable Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Julia is not just the proud mum to Remote Athlete Ingrid but she is also an accomplished sports physiotherapist that has worked with swimmers for 27 years. The thing she likes the most about the Formidable Strength & Conditioning program is how it is specific to the sport and to the athlete and not only encompasses injury prevention but actually helps with athletic performance. When combined with the program being designed to not discriminate between regional and metro Julia has seen her daughter improve not only physically but mentally as well. With access to elite-level services such as recovery guides and nutritional information, we are very proud to have Julia's testimonial and can't wait to provide continued results for Ingrid in the future! #beformidable Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

They come for training. They stay for the results and community. Hear the stories of some of Formidable Strength & Conditioning's best Swimming athletes as they make their marks on the world stage! - Andy Donaldson - Josie Page - Alec Mander - Fiona Cullinane Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Rach is a part of the NRLW - Rise Program and joined Formidable Strength & Conditioning to prepare her body to be able to compete at a professional level. Soon into her time with us a pre-existing shoulder injury needed to get surgery. This resulted in her joining the Formidable Rehabilitation Program. During her time in the program, Rach has been a standout and was back in the gym 5-day post-surgery and has already seen incredible results in her strength and finds that the community has not only helped physically but more importantly mentally and emotionally the process and can't wait to turn this into an opportunity, not a setback! Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Rachael joined us after her last Rottnest Channel Swim to rehab her shoulder injury. Since then she has progressed onto our Swimming Strength & Performance program at our Wembley location and is also a part of our FSC swim program at Beatty Park. Our 360-degree approach to swimming strength & performance has never had a better example than Rachael, who battled shoulder injuries for years before joining, and is now swimming faster than ever with less effort and pain-free! We can not wait to see how she performs at this year's Rottnest Channel Swim! Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Jackson is a member of our swimming strength & performance program located in Wembley, Perth, Western Australia. He joined us with lower back issues that kept him from the pool but now he is feeling stronger and more powerful than ever! We are excited to see Jackson’s progression over the next few years as he continues to mature as an athlete and a person! #beformidable Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Robbie join us early in the season after training to "go it alone" in the gym, after not getting the results he was looking for he came to FSC after hearing about the work we had done with other athletes. This has led to him seeing massive improvements in his strength, power and robustness while helping develop the technical aspects of his stroke! We can't wait to see how Robbie continues to develop and to help him achieve his swimming dreams! #befomidable Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Kaiden joined us after a break from Swimming to get himself back into peak physical shape for his open-water swimming! Kaiden is a great member of the program and we can't wait to see how he continues to improve and performs later in the season! #beformidable Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Athlete Testimonial | Ingrid Blandford | Regional Athlete Ingrid is apart of our remote athlete program and has just swam exceptionally well at state championships. Ingrid came to us to take her swimming to the next level and has certainly done that with some monster PBs over @swimmingwa4826 state championship! Ingrid has been amazing to work with and we can’t wait to see how she goes as we now build towards nationals in the Gold Coast! #beformidable #swim #swimmingstrong #swimming #swimmer #strength #strengthtraining #strengthandconditioning #strengthcoach #strengthtrainingforswimmers Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Australia team member and silver medalist in the 1500m freestyle Alec Mander shares his thoughts on FSC and how it has helped him in his swimming journey. Alec was new to the gym and to the sport when he started at FSC and his growth over the last few years has been nothing short of extraordinary. We would like to thank Alec (a man of little words but big actions) for stepping outside of his comfort zone and giving us this testimonial Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Athlete Testimonial from Formidable OG and Rottnest Channel Swimming Legend Josie Page. Josie is a prime example of what it means to be formidable and her results are due to her incredible work rate and ability to listen to her coaches when she needs to. We love to have Josie as a part of our Formidable family and we are excited about the results from the upcoming open water season! Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Paddy is one of our youth development athletes (AFL) and has been working with us since 2020. Paddy has been a prime example of how our youth development system works and has seen improvements in his strength, speed, agility, change of direction (COD, jumping and physicality. This has all contributed to making Paddy the athlete he is today and helping him with his AFL career and getting him closer to his sporting dream. Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Andy Donaldson is 3x World Record Holder in Ultra Marathon Swimming from Scotland (based in Perth Western Australia). Andy has been training with Formidable to help improve his strength, efficiency and durability in the water and completed 2/7 of the ocean 7 swims. As a previous champion of the Rottnest Channel Swim and the current record holder for the Derwent River Swim Andy has been taking the Open water swimming community by storm and is looking to use his profile to raise money for Black Dog Insitute to help raise money for mental health research and prevention. Mental illness is one of the leading health concerns right now and Andy is hoping that by doing the 7 Oceans in a single year he will be able to raise money to help fund new research and bring awareness to mental health issues in today's society. To help Andy you can donate via this link. https://www.teamblackdog.org.au/fundraisers/oceansseven/create-your-own Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Nick & Paddy give their experience of working with Formidable Strength & Conditioning from an athlete's and parents' perspectives. In this video, Paddy talks about his experience training at FSC as an emerging AFL player. Nick talks about why he chose Formidable Strength & Conditioning as his preferred provider for Patrick's performance coaching. Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐

Fiona Cullinane is an open-water swimmer from Perth Western Australia that is looking to tackle the Oceans 7 to help raise money for the black dog institute. She is already tackled 2 of them and is the Guinness Book of Records Holder for the youngest female to ever complete the North Channel Swim and completed the English Channel in 11 hours. Fiona has had to over come a few challenges along the way with shoulder injuries and other overuse injuries typical to ultra-marathon swimming but with the support of the coaching team at Formidable Strength & Conditioning she has been able to manage and even improve these injuries even while on the road! She has truly made a mark on the ocean swimmer community over the last year and we can't wait to help her push on forwards with her goals! Formidable Strength & Conditioning Address: 56 Grantham Street Phone: 0439296427 formidablestrength.com.au Want to know what others think about our program? Check out these google reviews: ⭐ https://goo.gl/maps/dQdWN95JKwzULux97 ⭐ ⭐ hhttps://goo.gl/maps/7YjqMT4Fi6KxVFxy7 ⭐ ⭐ https://goo.gl/maps/tT7CzAg1TJoTZMyA6 ⭐ ⭐ https://goo.gl/maps/wPHkrV4vnKqmz5kk9 ⭐ ⭐ https://goo.gl/maps/eu1gvbSoB9QkzfZ66⭐ ⭐ https://goo.gl/maps/QSWVdf3r9da1jmQg8⭐