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Why Swimming Is Great For Weight Loss


Swimming is often considered one of the most effective and enjoyable forms of

exercise, with numerous benefits for both physical and mental well-being.


However, is it something one can leverage to lose weight? Obesity is a huge problem

in Australia, with one in four children classed as overweight or obese and two in

three adults in the same situation. It’s a national problem with serious health

consequences, but can a trip to your local pool help shift some excess weight?


In this article, we will explore how swimming contributes to weight loss and why it is

an excellent choice for Australians seeking to shed those extra pounds.


Full-Body Workout


Swimming is a full-body exercise that engages multiple muscle groups

simultaneously. Unlike some other forms of exercise that primarily target specific

areas, swimming offers a comprehensive workout, which makes it perfect for those

serious about losing weight.


This comprehensive engagement of muscles leads to increased calorie burning, which


is fundamental in weight loss – you must burn more calories than you take onboard.

Swimming has been shown to burn up to 500 calories per hour, depending on the

intensity and stroke style. It also provides an excellent cardiovascular workout, which

elevates the heart rate, further promoting calorie expenditure.


Swimming also offers a unique advantage over other forms of exercise – it is low-

impact. This means it is gentle on joints, making it accessible to people of various

fitness levels and age groups. Good weight loss programs should be sustainable, both

in terms of diet and the exercise you undertake. With the low-impact quality of

swimming, it is less likely to result in injuries and, therefore, likely to be sustainable

over a longer period. Coupled with a solid recovery plan, individuals can engage in

regular swimming sessions without fearing overexertion or injury, facilitating

better long-term weight loss efforts.


Metabolic Boost


The body & metabolism is how it burns calories and fat, and swimming

can help increase this metabolic rate. A vigorous swim session can lead to a prolonged elevation in metabolic rate, even after you've left the pool. This is known as excess post-exercise oxygen consumption (EPOC) or the afterburn effect. During EPOC, the body continues to burn calories at an elevated rate to restore depleted oxygen levels and repair muscle tissue. This means that swimming not only burns calories during your time in the water but also continues to do so long after you've finished your swim.


Also, swimming is an excellent way to build lean muscle mass. Lean muscle tissue

requires more energy to maintain than fat, which means that as you build muscle

through swimming, your body will naturally burn more calories even at rest. This

makes it an effective long-term strategy for weight management.


Stress Reduction and Consistency

Weight loss is not solely about exercise; factors like diet and mental well-being influence it, and swimming offers an advantage. It can’t make the changes you need in the kitchen that is down to you, but the rhythmic and meditative quality of swimming can reduce stress and anxiety. When less stressed, you're more likely to make healthier food choices and stick to your fitness routine.


Consistency is key to any weight loss journey, and swimming is an activity that many

people find enjoyable and sustainable. Unlike some forms of exercise that can become

monotonous, swimming provides a unique experience in the water, allowing

individuals to stay engaged and motivated. This increased motivation often translates

to greater consistency in exercise routines, leading to more significant and sustainable

weight loss results.

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