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Ryan Evernden
Feb 1, 20234 min read
Maximising Your Training for the Rottnest Channel Swim: A Guide to Optimal Recovery
Training for the Rottnest Channel Swim is tough, training for it without having good strategies to optimise your recovery is even tougher!
375 views0 comments


Ryan Evernden
Jan 4, 20232 min read
What Gardening Taught Me About Athlete Development - PT 1 understanding what’s needed.
For those that don't know, I'm a bit of a want to be gardener. Maybe it's the country in me, Or just being exposed to my grandparent's...
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Ryan Evernden
Dec 27, 20222 min read
How to compound your training results!
gain these critical insights but you will also gain entry to win 1 year of free training in our Swimming Strength & Performance Program!
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sabrina7793
Dec 22, 20222 min read
The Cost of Being Under Prepared!
For those looking to make serious improvements to their game, I can not stress the importance of these fundamentals enough.
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Ryan Evernden
Nov 26, 20182 min read
The Real Reason Early Specialisation Doesn't Work!
When they are young, they should engage in many sports and participate in as many activities as possible!
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