3 Things Your Swimming Dry-Land Warm-Up
Over the long weekend, I was down the beach with the family, and I watched some swimmers getting ready for their weekend swim in the...
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Ryan Evernden
Nov 21, 20233 min
Targeted Swimming Competitions - Why You Must Stick to the Plan!
Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but
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Ryan Evernden
Jan 18, 20236 min
"Swimming and Strength Training: A Comprehensive Guide for Swimmers"
As a swimmer, incorporating strength training into your routine is crucial for improving power & speed
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Ryan Evernden
Jan 4, 20232 min
What Gardening Taught Me About Athlete Development - PT 1 understanding what’s needed.
For those that don't know, I'm a bit of a want to be gardener. Maybe it's the country in me, Or just being exposed to my grandparent's...
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sabrina7793
Dec 22, 20222 min
The Cost of Being Under Prepared!
For those looking to make serious improvements to their game, I can not stress the importance of these fundamentals enough.
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Ryan Evernden
Dec 10, 20223 min
Athlete Performance Testing | Knowing vs Understanding
Today I realised something, There is a huge difference between giving someone the answers to their athletic development and them actually...
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Ryan Evernden
Dec 5, 20222 min
Weekend Results | Swim Thru Rottnest | Indian Ocean Open Water Swim | Perth City Classic
Results from the first weekend of December!
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Ryan Evernden
Oct 18, 20222 min
The Formidable Elite
I believe that coaches become coaches out of a burning desire to help others. And I'm sure that coaches would agree with me when I say...
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Ryan Evernden
Oct 14, 20224 min
3 Step Guide to Swimming Strength & Performance
Revolutionise your understanding of strength training for swimmers with this easy 3 step guide.
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Ryan Evernden
Aug 10, 20222 min
Process-driven outcome. Andy Donaldson Tackles the English Channel
People often get so overwhelmed by what the outcome might be. They forget the fundamentals and forget the process. Not this guy.
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Ryan Evernden
Jul 30, 20221 min
2 Traits That Will Make You Unstoppable On Race Day
For me achieving peak performance boils down to two simple things: Confidence and Desire. ​ Confidence: In your body and in the result...
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Ryan Evernden
Jul 29, 20222 min
5 Essential Concepts to Optimising Your Swimming
I wasn’t always just the gym guy for swimmers but actually a swimmer myself. I swam the 200 breaststroke and was at one point the 6th...
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