Over the long weekend, I was down the beach with the family, and I watched some swimmers getting ready for their weekend swim in the...

YOU MADE IT! Guys, it's finally here! 4 more days to go before go time! As of this week, you are officially on the home stretch I wanted...

Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but

The Rottnest Channel Swim is an incredible feat of physical and mental endurance, pushing swimmers to their limits as they traverse the...

Training for the Rottnest Channel Swim is tough, training for it without having good strategies to optimise your recovery is even tougher!

Get ahead in elite open water swimming: tips on race planning, recovery, and adaptability. Learn how to succeed on race day with 3 tips!

gain these critical insights but you will also gain entry to win 1 year of free training in our Swimming Strength & Performance Program!

Formidable Strength & Conditioning had a great showing with 12 athletes completing the swim and all going under the RCS QT

Results from the first weekend of December!

Over the weekend many of our athletes headed to Bunbury for round 4 in the Swimming WA open water series. This event was also the State...