3 Things Your Swimming Dry-Land Warm-Up
Over the long weekend, I was down the beach with the family, and I watched some swimmers getting ready for their weekend swim in the...
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Ryan Evernden
- Feb 20
- 3 min
Top 3 Rottnest Channel Swim Rules for Success
YOU MADE IT! Guys, it's finally here! 4 more days to go before go time! As of this week, you are officially on the home stretch I wanted...
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Ryan Evernden
- Nov 21, 2023
- 3 min
Targeted Swimming Competitions - Why You Must Stick to the Plan!
Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but
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Ryan Evernden
- Feb 28, 2023
- 2 min
Recover Like a Champion: Lessons Learned from the Rottnest Channel Swim for Open Water Swimmers
The Rottnest Channel Swim is an incredible feat of physical and mental endurance, pushing swimmers to their limits as they traverse the...
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Ryan Evernden
- Feb 1, 2023
- 4 min
Maximising Your Training for the Rottnest Channel Swim: A Guide to Optimal Recovery
Training for the Rottnest Channel Swim is tough, training for it without having good strategies to optimise your recovery is even tougher!
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Ryan Evernden
- Jan 24, 2023
- 3 min
"Tips and Tricks for Elite Open Water Swimmers: How to Plan, Recover, and Adapt"
Get ahead in elite open water swimming: tips on race planning, recovery, and adaptability. Learn how to succeed on race day with 3 tips!
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Ryan Evernden
- Dec 27, 2022
- 2 min
How to compound your training results!
gain these critical insights but you will also gain entry to win 1 year of free training in our Swimming Strength & Performance Program!
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Ryan Evernden
- Dec 19, 2022
- 1 min
Christmas 10km Results
Formidable Strength & Conditioning had a great showing with 12 athletes completing the swim and all going under the RCS QT
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Ryan Evernden
- Dec 5, 2022
- 2 min
Weekend Results | Swim Thru Rottnest | Indian Ocean Open Water Swim | Perth City Classic
Results from the first weekend of December!
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Ryan Evernden
- Nov 29, 2022
- 1 min
Bunbury OWS Results
Over the weekend many of our athletes headed to Bunbury for round 4 in the Swimming WA open water series. This event was also the State...
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