Ryan EverndenApr 247 min3 Things Your Swimming Dry-Land Warm-UpOver the long weekend, I was down the beach with the family, and I watched some swimmers getting ready for their weekend swim in the...
Ryan EverndenFeb 203 minTop 3 Rottnest Channel Swim Rules for SuccessYOU MADE IT! Guys, it's finally here! 4 more days to go before go time! As of this week, you are officially on the home stretch I wanted...
Ryan EverndenNov 21, 20233 minTargeted Swimming Competitions - Why You Must Stick to the Plan!Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but
Ryan EverndenFeb 28, 20232 minRecover Like a Champion: Lessons Learned from the Rottnest Channel Swim for Open Water SwimmersThe Rottnest Channel Swim is an incredible feat of physical and mental endurance, pushing swimmers to their limits as they traverse the...