For those that don't know, I'm a bit of a want to be gardener. Maybe it's the country in me, Or just being exposed to my grandparent's...

Well, here we are, Another year has gone by, More lessons have been learned, And Formidable Strength & Conditioning has probably...

gain these critical insights but you will also gain entry to win 1 year of free training in our Swimming Strength & Performance Program!

For those looking to make serious improvements to their game, I can not stress the importance of these fundamentals enough.

Formidable Strength & Conditioning had a great showing with 12 athletes completing the swim and all going under the RCS QT

Today I realised something, There is a huge difference between giving someone the answers to their athletic development and them actually...

Results from the first weekend of December!

Formidable takes the role of sole training provider for the Perth City Swimming Club and for us to appoint Eoin Carroll

Revolutionise your understanding of strength training for swimmers with this easy 3 step guide.

For me achieving peak performance boils down to two simple things: Confidence and Desire. ​ Confidence: In your body and in the result...

When they are young, they should engage in many sports and participate in as many activities as possible!