Targeted Swimming Competitions - Why You Must Stick to the Plan!
Meanwhile, your friend didn’t compete on the weekend. They had a hard session on Saturday and not only achieved the goal of the session but
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Ryan Evernden
- May 8, 2023
- 2 min
Revolutionize Your Swimming Performance with the Swim Central Emotional Debriefing Process
Right now swimmers across the country are looking back and reflecting on the season that was. The triumphs, the disappointments and what...
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Ryan Evernden
- Feb 28, 2023
- 2 min
Recover Like a Champion: Lessons Learned from the Rottnest Channel Swim for Open Water Swimmers
The Rottnest Channel Swim is an incredible feat of physical and mental endurance, pushing swimmers to their limits as they traverse the...
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Ryan Evernden
- Feb 1, 2023
- 4 min
Maximising Your Training for the Rottnest Channel Swim: A Guide to Optimal Recovery
Training for the Rottnest Channel Swim is tough, training for it without having good strategies to optimise your recovery is even tougher!
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Ryan Evernden
- Jan 24, 2023
- 3 min
"Tips and Tricks for Elite Open Water Swimmers: How to Plan, Recover, and Adapt"
Get ahead in elite open water swimming: tips on race planning, recovery, and adaptability. Learn how to succeed on race day with 3 tips!
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Ryan Evernden
- Jan 18, 2023
- 6 min
"Swimming and Strength Training: A Comprehensive Guide for Swimmers"
As a swimmer, incorporating strength training into your routine is crucial for improving power & speed
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Ryan Evernden
- Dec 27, 2022
- 2 min
How to compound your training results!
gain these critical insights but you will also gain entry to win 1 year of free training in our Swimming Strength & Performance Program!
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sabrina7793
- Dec 22, 2022
- 2 min
The Cost of Being Under Prepared!
For those looking to make serious improvements to their game, I can not stress the importance of these fundamentals enough.
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Ryan Evernden
- Dec 10, 2022
- 3 min
Athlete Performance Testing | Knowing vs Understanding
Today I realised something, There is a huge difference between giving someone the answers to their athletic development and them actually...
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Ryan Evernden
- Dec 5, 2022
- 2 min
Weekend Results | Swim Thru Rottnest | Indian Ocean Open Water Swim | Perth City Classic
Results from the first weekend of December!
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Ryan Evernden
- Oct 14, 2022
- 4 min
3 Step Guide to Swimming Strength & Performance
Revolutionise your understanding of strength training for swimmers with this easy 3 step guide.
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Ryan Evernden
- Aug 10, 2022
- 2 min
Process-driven outcome. Andy Donaldson Tackles the English Channel
People often get so overwhelmed by what the outcome might be. They forget the fundamentals and forget the process. Not this guy.
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Ryan Evernden
- Jul 30, 2022
- 1 min
2 Traits That Will Make You Unstoppable On Race Day
For me achieving peak performance boils down to two simple things: Confidence and Desire. ​ Confidence: In your body and in the result...
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Ryan Evernden
- Jul 29, 2022
- 2 min
5 Essential Concepts to Optimising Your Swimming
I wasn’t always just the gym guy for swimmers but actually a swimmer myself. I swam the 200 breaststroke and was at one point the 6th...
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Ryan Evernden
- Nov 26, 2018
- 2 min
The Real Reason Early Specialisation Doesn't Work!
When they are young, they should engage in many sports and participate in as many activities as possible!
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