Results from the first weekend of December!

Over the weekend many of our athletes headed to Bunbury for round 4 in the Swimming WA open water series. This event was also the State...

Formidable takes the role of sole training provider for the Perth City Swimming Club and for us to appoint Eoin Carroll

I believe that coaches become coaches out of a burning desire to help others. And I'm sure that coaches would agree with me when I say...

Revolutionise your understanding of strength training for swimmers with this easy 3 step guide.

People often get so overwhelmed by what the outcome might be. They forget the fundamentals and forget the process. Not this guy.

For me achieving peak performance boils down to two simple things: Confidence and Desire. ​ Confidence: In your body and in the result...

I wasn’t always just the gym guy for swimmers but actually a swimmer myself. I swam the 200 breaststroke and was at one point the 6th...

When they are young, they should engage in many sports and participate in as many activities as possible!